Stir Fry Broccoli Chicken

Ingredients

  • 1 lb
    boneless skinless chicken breast, cut into 1-inch pieces
  • 2 clove
    garlic, finely chopped
  • 2 tsp
    finely chopped ginger
  • 1 c
    chicken broth
  • 3 Tbsp
    soy sauce
  • 2 tsp
    granulated sugar
  • 2 c
    broccoli florets
  • 2 tsp
    corn starch

How to Make Stir Fry Broccoli Chicken

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
  2. Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  3. Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender
  4. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

 

Moong dal appe recipe, Delicious & easy aape recipe

Moong dal appe (aape or paddu or aappe) is a great option for healthy & tasty breakfast. A proper breakfast always helps us to feel energetic throughout the day. But we always avoid such breakfast due to our lifestyle. We are always in hurry in the morning, so often you do not have enough time to prepare anything in the morning or sometimes even we skip our breakfast because we have to reach our workplace on time. So this appe recipe (paddu recipe or aape recipe) may be a solution because it is easy to make & less clumsy to eat. (more…)

Fajita Chicken And Rice Dinner

A bed of rice covered in fajita seasoned chicken, peppers and onions, served with beans and corn. These Healthy Chicken Fajita Bowls are a healthy and delicious chicken dinner idea that your whole family will love! We’ve got lots of healthy chicken recipes on the site, like Baked Chicken Breasts or Easy Chicken Minestrone Soup but these Fajita Rice Bowls are by far the favorite! (more…)

Oven Baked Zucchini Chips

Oven Baked Zucchini Chips

Move over potato chips – there’s a new snack in town! Vending machine chips had a good run, but they’re filled with saturated fat and other unpronounceable ingredients. Even though I know they’re bad for me, I still reach for those processed chips all too often. They seemed to be the only thing that satisfies my urge for a crispy, crunchy snack. Luckily, we figured out a way for you to have your cake and eat it, too. These oven baked zucchini chips are low in fat and calories, and they’re best described with one, simple word: yummy.

There’s a good reason that zucchini is one of our favorite vegetables. It grows in abundance in the summertime and it’s super easy to cook with. You can eat it raw as zoodles, sauté it as a stir-fry, slice it and toss it on the grill, or roast it in the oven. It’s full of vitamins, minerals, and antioxidants. In fact, did you know that dark green zucchini boasts high levels of beta-carotene? That helps boost your immune system and promote healthy vision, too.

 

Oven Baked Zucchini Chips

Yields: 4 servings | Calories: 99 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 13 | Carbohydrates: 12 g | Sodium: 241 mg | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 6 g | SmartPoints (Freestyle): 2 |

Ingredients

  • 1 (large) zucchini, cut into 1/8″ – 1/4″ slices
  • 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
  • 1/4 cup finely grated parmesan cheese, reduced fat
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons low-fat milk

Instructions

  1. Preheat oven to 425 degrees.
  2. Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.
  3. Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.
  4. If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.
  5. TIP: Zucchini Chips will continue to get crispier while cooling.
  6. NOTE: For gluten free chips, use gluten-free bread crumbs.
Salted Caramel Brownies

Salted Caramel Brownies

These are every bit as rich, decadent, and indulgent as they look. A super thick and fudgy brownie filled with chocolate chips topped which a sticky layer of salted caramel. If you’re into ooey, gooey, and fudgy– you do not want to miss out on this recipe.
I mean, really. Stop what you are doing and make these brownies.
Ok. Let’s talk about this recipe.
adore this brownie recipe. Which says a lot, because anyone who knows me knows that I am a box-mix-brownie girl. But these brownies? I’d pick these over a box mix. Let’s talk about what makes them so thick and fudgy… basically, it comes down to using a few really good ingredients: butter, sugar, eggs, CHOCOLATE, a little bit of cocoa powder to intensify the flavor, and a little flour.
The proportions of the ingredients are really important to the fudginess of these brownies. You’ll see that compared to the amount of flour there is a LOT of butter and sugar. And no leavening agents at all like baking soda or baking powder. This makes the brownies very dense, exactly how I like them. This recipe also calls for both chocolate and cocoa powder. The chocolate (use a good quality baking chocolate if you can rather than chocolate chips) give these brownies that deep chocolate flavor intensified by the cocoa powder

INGREDIENTS:

1 cup butter

4 ounces semi-sweet chocolate

2 cups sugar

4 eggs

1 1/2 cups flour

1/3 cup cocoa powder

1/2 tsp salt

1/2 cup semi-sweet chocolate chips

approximately 10 ounces caramel sauce

coarse sea salt

DIRECTIONS:

Preheat to 350ºF. Lightly grease a 9×9 baking dish.

Melt together the butter and the semi sweet chocolate. Let cool slightly.

Stir in the sugar and the eggs. Mix in the flour, cocoa powder, and salt. Fold in the chocolate chips.

Spread the batter in the prepared baking dish. Bake for 30-35 minutes until a toothpick inserted comes out mostly clean.

Let cool completely before topping with caramel sauce and sprinkling with sea salt.

Cherry Pie Bites

Cherry Pie Bites

Welcome again to the home of meal receipts & list of dishes, Today i will guide you how to make “No Bake Strawberry Cheesecake”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful.
Don’t worry it’s easy! This delicious healthy recipe is easy to make and i walks you through the steps and all the ingredients on how to make it!

Ingredients :

  • 2 can Cresent Roll Dough
  • 21 oz Cherry Pie Filling
  • 1 cup Powdered Sugar
  • 1-2 tbsp Milk

Directions :

Preheat oven to 375.
Spray muffin pan with cooking spray.
Unroll and separate dough.
Place one triangle into each cup and fill with a tablespoon of pie filling.
Fold 2 shorter ends together on the top and pull longer end over those.
Bake for 13-15 minutes or until lightly browned.
Set aside to cool.
Whisk together powdered sugar and milk until smooth.
Transfer cooled bites to wore rack and drizzle with glaze mixture.